Recreation at the Barn
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Schafer Karate is a traditional Shotokan Karate dojo that trains ages five and up to instill confidence, respect, self-discipline, and mental focus in a safe, respectful, and supportive environment.
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Zumba with Bogi
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Zumba with Bogi offers a variety of adult and child fitness classes at the Shawnessy Barn: Zumba - adult dance class, Strong - a high intensity tempo training adult workout, Bootcamp- metabolic training including cardio intervals combined with bodyweight training, Zumbini - an early childhood education dance and music program for babies and toddlers 0 - 4 years with their parents/caregivers, Zumba Kids - kids' dance class for ages 4 - 12 years.
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Taoist Tai Chi Arts
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Founded by Master Moy Lin Shin more than 50 years ago, Fung Loy Kok Institute of Taoism is a charitable, non-profit, volunteer organization that is the sole source and depository of the Taoist Tai Chi® arts that he taught. Based on the principles of Taoism, these arts work on all aspects of our lives, allowing us to change and find balance in ourselves and in the world.
“Fung Loy Kok Taoist Tai Chi transmits the Grand Ultimate. The Yin and Yang Tai Chi symbol contains the Universe and explains its functioning. Similarly, the 108 moves of the Taoist Tai Chi® arts set reflect the Universe in our bodies, and can enhance the working of this Universe within.”
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Krav Self Defence
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Krav Maga is a hand-to-hand combat system developed originally for the Israel Defense Forces. It is a combination of techniques used in Muay Thai, aikido, judo, karate, boxing, Jiu Jitsu, and wrestling. Known for its focus on real-world situations it is extremely effective for practical self-defense.
It emphasizes aggression and simultaneous defensive and offensive maneuvers. There are two forms of Krav Maga, one for Israeli security forces and the other for civilian self-defense.
